About Helen: Helen, a qualified sound healer, Level 2 Reiki practitioner with over 25 years' experience in music education. She teaches violin, viola, and piano, performs in diverse ensembles, and leads Drumming Circles and Sound Baths. A member of the International Academy of Sound Healing and the International Therapeutic Sound Association, she is fully insured and holds an enhanced DBS certificate.
Helen Wilding Sound Healing
What to expect: Sound healing is a complementary health approach which uses
therapeutic sounds, plus the client’s intention or wish, to bring the mind,
body, and spirit into balance. Sound and music have been used for centuries in all cultures and natural healing systems and using many different sound making instruments. A sound healing session may also include guided imagery, meditation
(including mindfulness), and breathing techniques to help increase health
wellbeing.
Treatments last from 60-90 minutes but allow 2 hours and allow yourself time afterwards to relax and self-care.
Get in touch
Based in: Tylwch, Llanidloes
email: helensounds@yahoo.com
Phone: 07940 465497
www.helenwildingsoundhealing.com
All services can be found on Helen's website
Benefits
Sound healing has many benefits and is known to support improvements in:
Anxiety, Stress, Anger, High blood pressure, Sleep disorders, Pain, Psychological and emotional conditions
A sound healing treatment can result in:
Increased relaxation, Reducing pain, Releasing suppressed emotions, Balancing the nervous system, Better sleep patterns, Increased energy, Increased positivity, A sense of peace and happiness, Increased self-love
Helen offers harmonising one-to-one sound healing sessions using a variety of therapeutic instruments, such as singing bowls, tuning forks, Koshi chimes, gongs, and voice, to facilitate energy release and transformation for the mind, body, and soul.
Guided by intuition and specific instruments, she identifies areas of energy blockage and may incorporate Reiki to enhance the healing process. By setting intentions, Helen empowers clients with personalised exercises to support self-healing, discussed post-session and followed up the next day via the client’s preferred platform. Whether as part of a series or a standalone boost, her treatments promote overall health and wellbeing.
**Sound healing is unsuitable for individuals in the first trimester of pregnancy, those with pacemakers or similar implants, those with sound-induced epilepsy, or severe mental health challenges; please consult a medical professional if unsure.