I’m an Author and Transformation Coach, empowering people to regenerate, align with true purpose and live in vitality.
Everything I do is about empowering you to claim the life you want to live. Claim your most dreamed-of agency, support, health, vibrant energy, relationships, career, lifestyle. Embody your principles and desires. By doing so you inspire others to raise their game too.
It starts with you and want you truly want. The work is then in freeing yourself of the limits to living your intention - whatever the limit may be - physical, mental, emotional, spiritual, economic, social.
I’m here to support your transformation into your most Essential Self, finding truth and growth in our old wounds and ways to start anew.
I’ve walked this path and still do. Mental and physical illness almost finished my story, but I discovered a route through the seemingly insurmountable challenges and bring my experience and deep empathy for the hardship of limitation to you.
Emotional Freedom Technique (EFT)
Neuro Linguistic Programming (NLP)
Based in Aberysthwyth
Contact Jennifer: 07814 153182
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At age 30, life-long digestive issues and fatigue turned into Chronic Fatigue Syndrome (CFS, also known as M.E.) and life stopped. Years of exploring every medical treatment and diet left me drained, financially ruined and no better. I’d given up.
But a chance glance at a social media article led me to the Gupta Program, a self-help recovery program led by a previous CFS sufferer, which started my healing journey.
The path wasn’t smooth, but committing to recovery and exploring the power and relief of self-healing practices like Emotional Freedom Technique (EFT), Matrix-Reimprinting, Parts Work, Energy Medicine, and yoga worked alongside the Gupta Program, freeing me from the debilitating symptoms, and I created a new perspective on life that brings me real joy, fulfilment and purpose.
This integrated approach to self-care and recovery from physical and emotional dis-ease is an holistic approach that I now advocate in my practice, supporting our mind, body and spirit in the ways we intuitively feel we need to. I interweave different approaches to suit each unique individual that I work with, building new behaviours and resilience to gain stable health and satisfaction.
After retraining as an EFT Practitioner and Health Coach, I co-directed The Women's Wellness Circle (2018 - 2020) and founded Balance and Flow Coaching to support others on their path to a healthier, happier, more fulfilled life. I work with people online, in person and run occasional healing retreats. I am available for speaking events and specialise in group healing and women’s circles.
I am also a passionate permaculture practitioner, minimalist and medicinal herb nut! You'll find me in the forest, with a notebook and a flask of herbal tea. When we work together, I donate to Ecologi, planting trees and supporting ecological regeneration. See the forest we are growing together here.