About  Teresa: 

Teresa has lived in Mid Wales all her life, and has been a

Professional Complementary Therapist since 1999 when she qualified with the International Institute of Health and Holistic Therapists and the VAI.


Teresa is skilled in many therapies.

She is a caring therapist who has a professional Holistic approach and a genuine interest in her clients.

Teresa mainly practices from her clinic in Mid Wales, and also one day a week at Neals Yard Organics Remedies therapy rooms in Shrewsbury, she is also a Neals Yard Organic Remedies Independent Consultant and uses organic products when giving her treatments. Teresa also attends regular continued professional development workshops to expand her knowledge in the therapies she offers. She will also give talks to various groups or clubs about her work.

Whether you are looking to improve your health, rise to a new level of health Teresa would like to be your partner on this path. She has been practicing for over 18 years. Her training gave her the knowledge in anatomy and physiology, and the hands-on skills to address your health concerns.

Teresa is a consultant with

Neal’s Yard Organic Remedies

Teresa Lewis IIHHT, VAI, Dip HT, Cert ECBS

Bowen Technique, Reflexology, Access Bars,  `

Baby Massage Instruction, Pregnancy Massage, Holistic Body Massage,  Aromatherapy Massage, Indian Head Massage, Hot Stone Massage, Neal's Yard Organic Holistic Facials, Hopi Ear Candles

Based in Llandinam & Shrewsbury 

Contact Teresa: 01686 688124

Mobile: 07967 002932

Contact Teresa via email

Here is a concise but not complete list of health issues that have had a successful outcome in my practice:


  • Frozen shoulder

  • Knee & other skeletal injuries

  • Fibromylagia

  • Migraines & Sinusitis

  • Boosting the immune system

  • Muscle problems through injury

  • Stress & Anxiety

  • Insomnia & Depression

  • Pain of arthritis

  • Compacted wax & Tinitus

  • IBS and other digestive problems

  • Sciatica


Prior to any of the treatments I offer, every client will receive a full consultation lasting anything from 15 to 30 minutes or possibly more depending on the health of my client.

A little about the two most popular treatments in my practice:


REFLEXOLOGY: Firstly, the feet are a mirror image of the body. There are reflex points all over the feet which relate to different parts of the body, when these reflex points are stimulated by the therapist it allows any energy blockages to free up the energy flow in the body and in so doing helps bring the body to a state of balance. If the blockages of energy are left untreated it can result in ill health. Reflexology is a highly relaxing treatment to receive and suitable for all ages.


BOWEN TECHNIQUE: The Bowen Technique is a gentle treatment which involves a series of rolling type moves over muscle, tendons and fascia, fascia are bands of tissue connecting different parts of the body to another. When these gentle moves are made they send a

message up through the central nervous system to the brain, the brain then acts on the move and brings the body into balance on a physical, physiological and emotional level. There are short breaks where the client is left to rest to allow the body to rebalance and make the fine adjustments which help relieve pain and tension. Bowen is a relaxing treatment suitable for all ages.



I suffered with Fybromylagia for 25 years. I have tried many different treatments over the years to try to get some relief from the pain but nothing really worked for me, only easing the pain for a day or two. I was at an event and bought a raffle ticket and won a voucher to have a treatment with Teresa.

I went along to see Teresa, I was not expecting anything different from other treatments I have had. Teresa suggested the best treatment for me would be the Bowen Technique. I could not believe it when I came off her treatment couch with no pain at all…after 1 treatment!! I now continue to have periodic top up treatments, I am doing things I thought I would never be able to do again, and I am able to enjoy my life again. Thank you Teresa.

Jenny Williams- Llandinam


I have been having back and leg massage from Teresa for some time. For many years I have suffered severe back pains. Doctors sent me for physiotherapy which did help but didn’t cure. Since having regular treatments with Teresa, I never have any problems with my back. Her skills and treatment I would highly recommend.

Gwilym Morgan – Llanidloes


I sustained an injury to my left knee which resulted in me needing medical attention and being off work for 5 weeks. At the time I was in considerable pain and my mobility was greatly reduced. I, in consultation with my doctor, contacted Teresa for Sports Therapy. Over the following five weeks I had 6 sessions, the effect was truly beneficial, with increased mobility/flexibility in the affected leg and no pain after the first session.

I also use Teresa for Reflexology, which I have at the beginning of each year to boost my immune and circulatory system and it always has the desired effect, rarely getting even a cold. My circulation used to be sluggish prior to my treatment, I used to suffer from chilblains… these are now a thing of the past. Lastly, the treatments are always a perfect treat with Teresa taking care to make my sessions special and individual – they certainly are a way of destressing oneself.

Elaine Brunt - Newtown


©2019 Mid Wales Guild of Holistic Therapists